Being physically active is an important part of leading a healthy lifestyle. Getting started or finding the right activity for you might seem daunting, so it’s important to find something that you enjoy. It doesn’t have to be a strenuous activity, in fact, research has shown that simply reducing the time spent sitting each day can reduce the risk of health problems.
Be Healthy & Safe Maranoa has some great activities and ideas to get you moving more and sitting less.
Take the challenge to keep active and healthy, while socialising and enjoying the outdoors.
Outdoor Exercise – Tips, Facts and Instructional Videos
The Maranoa is home to a range of outdoor exercise equipment and Be Healthy & Safe Maranoa is making it easier than ever to get healthy while enjoying the great outdoors.
The equipment is suitable for a wide range of ages and abilities and with the new instructional eBook there is no reason you can’t get out, have fun and give it a try!
To make the most out of the outdoor exercise equipment, why not scan the QR code located on each piece of equipment?
How to use a QR code:
- Use your smart device to download a QR code scanner (also available in the FREE My Maranoa app).
- Scan the code on the piece of exercise equipment.
- Watch the video of how to correctly use the equipment, and get the most out of your workout!
Get expert tips, facts and instructional videos at your fingertips with the FREE eBook. View on your computer or smart device.